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| Fit for Life |
The Fit for Life program begins with a month of classes, consisting of a variety of activities featuring hands-on direction from a qualified fitness instructor. New lessons start at the beginning of each month.
Classes
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Classes are held weekly on
Tuesdays, Thursdays
and Fridays
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10:00 – 11:00 a.m.
11:00 – 12:00 p.m.
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The cost for the first month is only $28.
After the first month, you can choose to continue Fit for Life classes at the same cost ($28 per month), or, do the exercises of your choice without an instructor. If you prefer this option, the cost is just $23 per month and the Family Fitness Center facilities will be available for your use from 10 a.m. to 3:00 p.m. Monday through Friday.
The Fit for Life program is available only to members. If you are not already a Lifetime Partners member, it's easy — and FREE — to join. For more information on Lifetime Partners, click here or call us at (304) 424-2055. You don't have to be a member of the Family Fitness Center to participate in Fit for Life. If you are a member of the Center, then you may attend Fit for Life classes at no additional cost.
Fit for Life Exercise Activities
- Stretching — helps prevent injuries during exercise, increases overall flexibility
- Cardiovascular training — conditions heart and lungs, reduces the risk of coronary artery disease
- Free-weight and weight machine training — improve muscular strength and bone density
- Water exercise — provides low-impact activity
- Relaxation techniques — reduces stress
- Aerobic boxing training — develops hand-eye coordination, endurance and stamina (Optional for interested participants)
Activities change from class to class. The only pre-scheduled activity is water exercise — so remember to bring your bathing suit on the third Friday of every month!
Certain physical conditions may limit the ability to participate in this program. Therefore, we require a medical release form to be completed by your physician.
Getting Started
Call (304) 424-2055 to register. You will receive a medical health history form to complete and bring to your first class, along with the Medical Release form that is included in the packet. Bring the form and your Lifetime Partner form to the first Fit for Life class.
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